LIFESTYLE CHANGES TO REDUCE CANCER RISK
Cancer, a complex disease, touches everyone, no matter their age, gender, or way of life. But good habits can lower your risk. As an oncologist at Unique Hospital Cancer Centre in Delhi, I witness the impact of these choices daily. So, let’s talk about choices you can make for a healthier life to lower cancer risk.
Eat Plant based Foods:- Make fruits, veggies, whole grains, and legumes your main dishes. They’re packed with antioxidants and fiber, both of which protect cells from harm. Strive for at least five servings of fruits and vegetables per day.
27-Apr-2024 03:29 pm
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Tobacco, like smoking cigarettes or cigars, is bad for your health. It’s one of the main reasons why people get sick and can even die. When you smok...
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